![]() ![]() Over time, the core becomes better at gaining control of the body’s balance and helps with more accurate shooting. Coordination improves with repetition and practice. Balance is also paramount to success in archery, as the body must be held still while aiming and making a shot. Improved hand-eye coordination and balance: Archery trains the hands to work together while performing different tasks, aiming and firing the arrow based on input from your eyes.Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: It was traditionally used for hunting, but is now a popular sporting contest, and it’s even a competitive Olympic sport. Though often perceived as a stationary sport, competitive archers actually require a significant amount of strength, endurance and focus to perform well, making it an ideal sport to help keep you healthy and fit. Records trace the first bow and arrow back as far as 50,000 BC. Families were suddenly taking archery lessons, as parents encouraged their children to try a new sport and be just like their favorite cinematic hero.Īnd while some may see archery as a fun hobby, there is much more to it than meets the eye. Without a doubt, the popularity of archery saw tremendous growth thanks to the success of these movie blockbusters. ![]() It started with the Lord of the Rings movie trilogy, when the character of Legolas fought off the enemy with a bow and arrow, then The Hunger Games star Katniss Everdeen sparked a renewed public interest in the sport. ![]()
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